Pilgrimage To Power Mastering the Art of Leading Power Yoga & Class Theming

Severing ties to old ways of leading and theming yoga classes led me to create a book that could serve as a launching point for theming power yoga classes as well as contain instructions on how to lead power yoga classes powerfully. A friend of mine told me that she gets triggered every time I read a piece from Melody Beattie's Journey to the Heart at the beginning of class. This friend challenged me to make my own book to read and theme from, and I accepted the challenge.

I created an 8 day rotating schedule of physical focus targets (gaze, breath, feet, hands, pelvis for examples) and then I organized quotes and spiritual focus targets that aligned with the physical focus for that calendar date. 

The hardest part was ensuring that the person I was quoting did not have a questionable past. I pulled quotes from a wide variety of religions, cultures and weeded out the people that I found had troubling things in their past that I was unaware of until I dug deeper.

The beginning of the book contains a good reference section on leading power yoga for beginners or advanced yogis. I self published it through Lulu.com and it is available as a print on demand item through their website. LINK Occasionally, I will have a few on hand that I can ship to you and those physical items are available through my Jen Tech Yoga Square site.

If you want a digital version of this book, I made an ePUB of it and it is available from me for $9.