JenTechYoga 01 - 60 Minute Yoga Asana Sequence [Raised Floors] Audio Video Recording

4:29 PM 0 Comments A+ a-

Here is the first video in the JenTechYoga series! Links: Spotify playlist and the Bandcamp & Mixcloud audio tracks. After reviewing/editing the video for upload, it is clear to me that my form in my updogs would benefit from better alignment :)


I've also uploaded the asana sequence as it was planned, but as with most asana sequences - what I planned to do isn't 100% what I actually did!

Schedule A Personal Change Control

1:18 PM 0 Comments A+ a-

Tech Field Day_Polaroid 4_ 
We all love to hate weekly change control meetings, but when was the last time you scheduled a change control for you? All too often we go through life, never stopping to look at how well we are (or are not) functioning. Do you still have 'software' installed which is no longer serving a purpose? What ephemeral junk are you carrying around in your wetware?

Sometime today, take a moment (five minutes perhaps) and reflect on the data center which is your mind. Consciously begin to 'uninstall' bad habits, negative self-talk, anything which you do not need to keep your systems in good working order.

We all need time to check-in with ourselves and  perform 'system maintenance' to keep ourselves healthy, happy and well-adjusted as people. Make yourself a priority, schedule a change control for yourself this week (and every week).