Audio Class
Showing posts with label Audio Class. Show all posts
Showing posts with label Audio Class. Show all posts

SuperBetter - 12 Part Yoga Book Study

This 12 part yoga book study will delve into the chapters of SuperBetter by Jane McGonigal as the theme for each class.

Students are be encouraged to download the Superbetter app and play along at home!
https://www.superbetter.com/
https://www.facebook.com/groups/superbetter/

Part 1 - Why Games Make Us Superbetter
1. You Are Stronger Than You Know - 2/9
2. You Are Surrounded By Potential Allies - 2/16
3. You Are the Hero of Your Own Story - 2/19
4. You Can Make the Leap From Games to Gameful - 2/23

Part 2 - How to be Gameful
5. Challenge Yourself - 3/2
6. Power-Ups - 3/5
7. Bad Guys - 3/9
8. Quests - 3/16
9. Allies - 3/19
10. Secret Identity - 3/23
11. Epic Wins - 3/26 <-this -class="" bad="" chose="" class="" cutting="" discard.="" during="" font="" for="" kept="" mic="" my="" out="" recording.="" recording="" suitable="" t="" the="" to="" upload.="" was="" wasn="">
12. Keeping Score - 3/30
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Flourish: A Visionary New Understanding of Happiness and Well-being 7 Part Yoga Book Study


I picked this book up on a whim, based on the author being Martin E.P. Seligman and it is a fantastic book. I've turned it into a seven part yoga book study for the month of January 2019.

Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E.P. Seligman

"A compelling view of a positive human future, for individuals, corporations, and nations, brilliantly told." -- Tony Hsieh author of "Delivering Happiness" and CEO of Zappos.com, Inc.

1. What is Well Being?
2. Creating Your Happiness - Positive Psychology Exercises That Work
3. The Dirty Little Secret of Drugs and Therapy
4. Teaching Well-Being: The Magic of MAPP
5. GRIT, Character and Achievement: A New Theory of Intelligence
6. Positive Physical Health: The Biology of Optimism
7. The Politics and Economics of Well-Being  Ikigai

Each date we'll delve deeper into the components of this book as we move through asana.
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Oblique Strategies 7 Week Yoga Study

My recent mashup of two non related topics is the Oblique Strategies 7 week yoga study I'm currently doing at Jai Dee Yoga in Seminole Heights, Tampa, FL. The Oblique Strategies card deck is the brain child of Brian Eno and Peter Schmidt (first published in 1975).



From the deck: "These cards evolved from separate observations of the principles underlying what we were doing. Sometimes they were recognised in retrospect (intellect catching up with intuition), sometimes they were identified as they were happening, sometimes they were formulated.

They can be used as a pack, or by drawing a single card from the shuffled pack when a dilemma occurs in a working situation. In this case the card is trusted even if its appropriateness is quite unclear..."
At the beginning of class, I shuffle the deck and pull a card. The card provides the direction for the them of the yoga class.

Week 1: Reverse.
Week 2: Courage!
Week 7:

The artwork for this yoga study is inspired by the album cover for "Another Green World" by Brian Eno. I reimagined it in photoshop and I'm quite pleased with how it turned out! If you'd like your own Oblique Strategies card deck, you can pick one up from Enoshop.co.uk
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The Gifts of Imperfection 15 Week Yoga Study


Following quick on the heels of the Braving The Wilderness Brené Brown yoga study, I went back to my copy of The Gifts of Imperfection and pulled from each chapter as the theme for Saturday's yoga classes. I also raffled off three copies of Brené's book as the conclusion to the study series ♥

Week 1. Wholehearted Living
Week 2. Courage, Compassion and Connection
Week 3. Exploring the Power of Love, Belonging and Being Enough
Week 4. The Things That Get In The Way
Week 5. Cultivating Authenticity - Letting Go of What People Think
Week 6. Cultivating Self-Compassion - Letting Go of Perfectionism
Week 7. Cultivating a Resilient Spirit - Letting Go of Numbing and Powerlessness
Week 8. Cultivating Gratitude and Joy - Letting Go of Scarcity and Fear of the Dark
Week 9. Cultivating Intuition and Trusting Faith - Letting Go of the Need for Certainty
Week 10. Cultivating Creativity - Letting Go of Comparison
Week 11. Cultivating Play and Rest - Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Week 12. Cultivating Calm and Stillness - Letting Go of Anxiety as a Lifestyle
Week 13. Cultivating Meaningful Work - Letting Go of Self-Doubt and "Supposed To"
Week 14. Cultivating Laughter, Song and Dance - Letting Go of "Being Cool" and "Always In Control"
Week 15. Final Thoughts
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Braving The Wilderness: 7 Week Yoga Study


I love Brené Brown's writing and as soon as her book Braving the Wilderness was released, I bought a copy and brought it into my Saturday morning yoga classes at Jai Dee as a theme of exploration.

Everywhere and Nowhere
The Quest for True Belonging
High Lonesome: A Spiritual Crisis
People Are Hard to Hate Close Up. Move In.
Speak Truth to Bullshit. Be Civil.
Hold Hands. With Strangers.
Strong Back. Soft Front. Wild Heart.
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12 Week Personal Transformation: A Yoga Study

At the tail end of last year, I began a themed twelve week journey through the "12 Laws of Personal Transformation" - taken from 40 Days to Personal Revolution by Baron Baptiste. Each class began with a quote that I'd found that fit the theme of the week and the challenge for me was to speak to the theme throughout the class.

My personal challenge this year has been to speak more from the heart as I lead asana. Having a predetermined theme at the outset of the class gives me a structure to work around, especially if the theme/concept is short and simple. The short theme/concept also helps when naming the audio recordings from class as I upload them online.

Sometimes I have recording failures (forget to start the recording, forgetting to shut down the recorder properly), but I managed to get a majority of these 12 laws recorded and shared online. You can find them in the usual places online:

bit.ly/JTYITUNES
bit.ly/JTYGOOGLE
bit.ly/JTYSPOTIFY
bit.ly/JTYIHEARTRADIO

Here is a list of the recordings I have from this 12 week journey:

THE 12 LAWS OF TRANSFORMATION

1. Seek the truth. 
2. Be willing to come apart.
3. Step out of your comfort zone. 
4. Commit to growth.
5. Shift your vision. 
6. Drop what you know. 
7. Relax with what is.
8. Remove the rocks. 
9. Don’t rush the process. 
10. Be true to yourself. 
11. Be still and know. 
12. Understand that the whole is the goal.
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New Classes Recorded and Uploaded

Law 9: Don’t Rush The Process. Everything in life has a natural order and rhythm of unfolding.
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Law 10: Be True to Yourself.
Look within to discover what you know in your heart to be right and then act on it.
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Law 11: Be Still and Know.
Stop the busyness, planning, running around, accumulating and stressing about things.
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"Your Body, Mind and Soul Are One".
pastebin.com/CXbPhy96 
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Chapter One: Everywhere and Nowhere
From Brene Brown's book "Braving The Wilderness"
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75 Minute Check IN
The theme of the class was to Check IN and get present. 75 minute class
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Discover Your Own Truths 60 Minute Baptiste Power Yoga Audio Recording

This class was recorded at The Poor Porker in Lakeland at a Sunday morning yoga class on 01/21/18. The reading of the day from Melody Beattie's Journey To The Heart was titled Discover Your Own Truth. https://pastebin.com/KR1RqTvf

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Law 8: Remove The Rocks - 60 Minute Baptiste Power Vinyasa Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The eighth week is Law 8: Remove the Rocks.
We don’t have to solve any of our problems. Our problems will give us up.

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Law 7: Relax With What Is - 60 Minute Baptiste Power Vinyasa Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The seventh week is Law 7: Relax With What Is
The key is in noticing and not reacting.

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Law 6: Drop What You Know - 60 Minute Baptiste Power Vinyasa Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The sixth week is Law 6: Drop What You Know. We don’t change by thinking; we change by being and doing with a pure intent.

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Law 5: Shift Your Vision 60 MInute Baptiste Power Yoga Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The fifth week is Law 5: Shift Your Vision. Develop a heart of faith and take the leap of faith.

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Law 4: Commit To Growth - 60 Minute Baptiste Power Yoga Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The fourth week is Law Four: Commit to Growth. No matter what comes up, we learn to STAY right where we are.

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Seeking Your Silence - 60 Minute Baptiste Power Yoga Audio Recording

This class was taught at Jai Dee Yoga in Tampa FL and the idea for the day was to seek the silence that is within. The reading was from "Silence In The Age of Noise" by Erling Kagge.

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Law 3: Step Out Of Your Comfort Zone - 60 Minute Baptiste Power Yoga Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The third week is Law Three: Step Out of Your Comfort Zone. Drop the patterns and stories of the past & step out of your comfort zone.

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Law 2: Be Willing To Come Apart - 60 Minute Baptiste Inspired Power Vinyasa Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The second week is Law Two: Be Willing To Come Apart / Don't make things happen, allow them to happen.

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Practice Gratitude - 60 Minute Baptiste Inspired Power Vinyasa Audio Recording

This class was taught at Jai Dee Yoga in Tampa FL and the idea for the day was to access joy by practicing gratitude.

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Law 1: Seek The Truth - 60 Minute Baptiste Inspired Power Vinyasa Audio Recording

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal Transformation. The first week is Law One: Seek The Truth / The highest form of repentance is self acceptance.
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Ground Yourself - 60 Minute Baptiste Inspired Power Vinyasa Audio Recording

This class was recorded at Jai Dee Yoga in Tampa FL. The reading of the day was from Journey To The Heart, titled Ground Yourself: pastebin.com/8kURDm0U

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Make Today A Healing Day - 60 Minute Baptiste Inspired Power Vinyasa Audio Recording

This track was recorded at Jai Dee Yoga in Tampa FL and the reading was from Journey To The Heart by Melody Beattie for the 25th of November. pastebin.com/C1CbX8Kk

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