Showing posts with label beginnings. Show all posts
Showing posts with label beginnings. Show all posts

Yoga Alliance Aligned Baptiste Power Yoga Teacher Training Manual Template

 

If you've been following along, you'll know that my yoga studio will be holding our first yoga teacher training in March of 2023. As part of the process of becoming a registered yoga school recognized by Yoga Alliance, I purchased a teacher training manual template from a mutual friend. I spent six months rewriting, reorganizing, redesigning and collaborating with our YTT team to create a document meeting the current Yoga Alliance curriculum requirements and reflecting the training we will be delivering.

All Y'All Yoga's Yoga Alliance registration process is now work in progress.

With that process started and that manual "completed", I set to work on this template which aligns to the Yoga Alliance 2023 curriculum guidelines and encompasses Baptiste Power Yoga teaching methodology, ready for anyone to edit to reflect the mission and ethos of their studio. 

This template is ready for you to edit, reorganize or rewrite to meet your yoga teacher training goals. I have reformatted this document into four different file types:  

  • Adobe InDesign 
  • Microsoft Word 
  • Google Documents
  • Canva Template

The images used within this template were created by me or taken from Wikimedia and used under Creative Commons Share Alike Attribution. The document color palette was designed to be readable when printed in black and white or color and the yoga postures are represented by gender neutral stick figures.

If you are interested in purchasing a copy of this YTT Template, please reach out to me.

 JenTechYoga 2023 YTT Template Inquiry

 Here are thumbnails of the pages and the table of contents and sections in the manual. Click to see them full size (readable).


 




Becoming a Registered Yoga School



I'm the kind of person who has to actually see the 'big picture' before I can break things down into a logical arrangement according to a calendar based time line. This is a long way of saying I have to write down all the things that are required before I can figure out how to convey the requirements.
Starting in August of 2020, All Y'All Yoga started on the path to becoming a Registered Yoga School. This starts with becoming familiar with the Yoga Alliance Requirements, the Lead Trainer requirements, and the documentation required when applying to become an RYS.

  • TRAINING MANUAL
  • DAILY SCHEDULE
  • POLICIES (6 IN TOTAL)
  • LETTER OF INTENT
  • SAMPLE CERTIFICATE
  • BACKGROUND/EXPERIENCE FOR LEAD TRAINERS AND FACILITY
  • TRAINEE SELECTION PROCESS
  • TRAINER:TRAINEE RATIO
  • CURRICULUM & HOURS ALLOCATION
  • ASSESSMENT METHODS
I achieved the Yoga Alliance YAECP® credential in August 2022 after completing Fit To Lead with the Baptiste Institute and clocking 1000 hours teaching, after becoming registered with Yoga Alliance in November of 2015. Having this step completed, I embarked on digesting all the content Yoga Alliance requires as part of a 200 hour Yoga Teacher Training program. I wrote it all down on my home office whiteboard so I could look at it every day and slowly begin to formulate a process for turning these topics into a daily schedule, training manual, curriculum & hours allocation and assessment methods.

After many months of attempting to transform topics into a timeline, I came upon a formula for slicing the buckets of hours YA assigns to each major topic. I took the hours tied to each major topic and divided them into what I felt might be an appropriate distribution of time for each topic, weighting the topics and sub topics according to my perceived importance and complexity.


Our yoga studio will include training in Yin and Yoga Nidra as well as Baptiste Power Yoga, therefore the YA major topic of "Techniques, Training, Practice" got further divided into sub topics: Asana (Baptiste Power Yoga), Pranayama & Subtle Body, Meditation, Yin/Restorative and Yoga Nidra. 

Color coding the major topics and sub topics helped me see how the topics link to one another while I was working out how to distribute these major topics and sub topics over the course of the 200 RYT program.
 
Working within the constraints of when the studio has classes already on the schedule, and when we could have the studio space available to lead the RYT curriculum within an agreeable frame of time, we reached this scheduling conclusion. This schedule would allow us to deliver the YA content over the course of 7 weekends in 2023. Creating a YTT schedule where the days of training are long but not egregious was the goal.



Working with graph paper, I arbitrarily picked a small "bucket of time" to be represented by a single square in the graph paper notebook I was working in. This single bucket of time ended up being a 15 minute block of time, since 15 minutes is easy to work with in the context of hours of training and breaking up training vs teaching vs assessing over the course of a day.


Working through the major topics and required sub topics with colored pencils and graph paper allowed me to see how many "buckets" of time each day of training would have available through the 7 weeks. Once I had the major topics laid out in color, I began to lay out the sub-topics such as Skeletal System, Physiology, Bio-mechanics, History, Philosophy, Ethics and so on. Using Friday Evenings for the sub-topics that lend themselves well to lecture-based teaching seemed an ideal path. Once I'd set the Friday night schedules, the Saturday & Sunday schedules began to become clearer. 

I'd created a bulleted list of topics, sorted by importance, which I want to impart to our trainees regarding how to lead Baptiste Power Yoga. Using this bulleted list, I began to divvy up the large time buckets of Teaching Methodology and Practicum into smaller slots of time. Doing this will allow me to teach a concept, have the students practice the concept and then we can discuss how the practice went and receive feedback. Lather, rinse, repeat.

Looking at the bulleted list of prioritized topics in a spreadsheet format allowed me to build the Leader's Daily Agenda documents which we will use to keep us on time while delivering the training. Topic documentation, prioritization, and daily scheduling was also used to define the portions of the YTT dedicated to Yin/Restorative and Yoga Nidra.
 
I bought a copy of a YTT manual from a fellow Baptiste Power Yoga Studio owner to use as a template for the All Y'All Yoga YTT manual. I've edited, rearranged, removed and adding content to it since August and I have learned a lot about working with Adobe InDesign to create CharacterStyles, ParagraphStyles, Color Swatches, edit Anchor Options to keep images anchored to text fields. Working from an actual YTT manual gave me a foundation to start from, the confidence to strip away and add in content currently required by Yoga Alliance, as well as the content specific to All Y'All Yoga.

If you are also on the path to becoming a Registered Yoga School, perhaps this post will be helpful for you to organize your YTT weekends to meet the content requirements of Yoga Alliance. I know it is unlikely that your weekend start/stop times will be the same as those at All Y'All, but the concepts I've laid out for a way to organize the major topics, sub-topics and then divvy them up into a timeline will possibly be of use to you.

This Google Sheet will help you formulate your responses to the Yoga Alliance Application. Once you've completed the "Explanation for your RYS" for each of the core competencies, you'll be ready to copy and paste this content into the Yoga Alliance website when you are completing your Yoga School Registration application.
 

I created an offline template which can be used to pre-fill out your Daily Scheduler data. The Yoga Alliance website for creating the Daily Schedule doesn't allow for submitting this data and saving your progress. It's entered all at once. The spreadsheet I made will help you organize your data in such a way that you can enter your data into the YA website and know that you will be uploading your complete schedule content. This document is an Excel spreadsheet and not a Google spreadsheet, as I couldn't figure out how to create dependent drop down lists in a Google spreadsheet.

 
If you found any of this useful and you feel called to contribute, here is my PayPal account information. (click below)

 


I'm proud of you

Photo by Mohamed Nohassi on Unsplash

I'm proud of you. Yes you, and you. In the past two weeks I've watched as my global Baptiste Yoga community has pivoted 180º in the face of the Covid-19 pandemic. Studios who have never recorded video, never put any digital content online, teachers who have never made audio recordings of their classes - have all shifted, pivoted, reimagined, reinvented and transformed their brick and mortar spaces into digital spaces where anyone, anywhere can join in from where they are and have the experience of Baptiste Yoga.

As I sit at home, under a Safer At Home order I marvel at the plethora of choice I have for yoga classes via Zoom, Facebook Live, Instagram TV, YouTube Live and the list goes on and on! I've found myself cross referencing studio locations and time zones so that I can make an accurate list of the options I have for who's class I want to take! Even Baron and his son Malachai will be co-leading a fundraising yoga class for the Baptiste Institute Sunday April 4th!

I was thrilled to be able to finally take a class led by Austin Kapetanakis at Real Hot Yoga in Hoboken, NJ. Austin and I were at the same Level 1 & Level 2 Baptiste Programs and were also on team together,  apprenticing the Level 1 Baptiste Program at Menla in 2018. I'd been bugging him to record his class audio as far back as 2016 when he started teaching at 5 Boro Power Yoga. I have plans to take classes with my friends and teachers in Austin, NYC, Cupertino, Santa Barbara, Alberta and Toronto Canada, Boston, Jacksonville, Cleveland and Columbus!!

So many teachers have written about overcoming fears of recording themselves, putting themselves online, having their way of being that the magic is in the room with the people who are there instead of putting it online. Everyone has had their status quo disrupted by forces outside their control and I'm so impressed with how everyone has reacted. Many have created their online virtual yoga offering in less than 48 hours. It is extremely impressive.

Kudos to you for embracing the change, moving with the shift and being up to something bigger than yourself. You have brought Baptiste Yoga to the people who maybe have never done yoga before through free or inexpensive virtual offerings and you continue to keep your local yoga communities alive by connecting through virtual platforms when we are not connecting in person (to slow the Covid-19 contagion)

Thank you. 🙏

❤️


Here is a link to my home studio - ❤️ All Y'All Yoga in Tampa, FL! ❤️

Apprenticing a Baptiste Yoga Training Program

Photo Aug 11, 8 18 28 AM

Soon I will be making my way back to Menla for a third visit! This time around I will have the extreme pleasure of apprenticing the 2018 Baptiste Level One Training. Just two short years ago, I was attending my first Level One training, now I'm going back in co-creation of the program as a team member and as a participant in the development of my own leadership.

Once again, I'm nervous about packing even though this is my third trip to Menla. This time I'll be flying to Albany out of St. Louis and I won't have the luxury of unpacking after a work trip and packing fresh for a trip to Menla. I know, I know, it's a small thing all in all.

I'm back to Menla, but into the unknown. Familiar surroundings, some familiar faces, but an all new experience. I know I will come back home re-energized and full of post-training Baptiste magic. I'm so excited!!

I am confident that very soon, other Tampa area yogis will be going off to their first Baptiste trainings and coming home ready to give back their fresh energy into the local yoga community. It's a beautiful thing and I'm very excited to be a part of it.

The Challenge To Reach Beyond Your Default Language

 Photo from Flickr @clicheshots

We've all heard the phrases "No mud, no lotus" and "Smooth seas don't make good sailors". This week I was gifted the opportunity to see my teaching from an objective point of view. My Baptiste Yoga mentor (Laura) gave me well thought out, constructive feedback on my teaching (as observed in Release Old Toxins & Indra's Net. She helped me see that I've developed a default language in my teaching which doesn't always serve the JIP flow and isn't necessarily what I'd intended to bring to every class. She also helped me see that the different sections of the JIP sequence call for different energy (air, Earth, fire, water) - it makes total sense, but I'd never really given it much thought.

I'd analyzed videos of other teachers to understand the pacing of a class and how to give useful verbal cues for the poses, but I'd never paid attention to the energy the teacher was bringing to each pose with simply the tone of their voice. The Journey Into Power flow takes a yogi on a roller coaster ride beginning with the grounded (Earth) energy in Integration through the fire energy in Igniting then back to Earth with Deep Rest. The feel of the yoga class is completely in the hands of the teacher. Is the teacher bringing a watery, groundedness to the flow with their voice, or are they encouraging the yogis present to aim higher, work their edge by bringing the element of fire to their voice when teaching?

The most recent recording I uploaded (Drop The Judgement) is one I recorded at home, teaching to my neighbors. They have been there for me as willing yogis to allow me to practice my teaching skills while they share their yoga practice with me. I confessed to them that I realize I have a tendency to read from existing works because that is safe. I avoid speaking from my heart when I'm teaching because the voice of judgement in my head says 'they'll think you're weird for saying that' or 'you don't even know what you're talking about, you're just rambling and not making sense'. For this class, I began without a script, without a book to read from and simply spoke my truth about the judgement voice. I called to them to notice if they have a similar voice and encouraged them to not listen to it if they do. I got caught up in my default of teach the poses and breath and forgot to bring them back to the theme that I'd started with.

With each class I teach, I will continue to make space in the words I use to allow the concepts raised in the beginning of class weave their way through the practice like ribbons woven through a little girl's braids. Each teaching opportunity is a learning experience and I'm thrilled to share my journey as a teacher with you reading this, every yogi at Jai Dee (where I teach) and everyone who attends the classes I teach from home.



Baptiste Level Two - 2017 Phoenicia NY

Photo via Flickr @marcomagrini
Scouring the internet for coverage of past Baptiste Level Two experiences has uncovered only a few bits of insight. There were two other blog posts that I found, but those websites have gone belly up!

Here are the blog posts that I've been able to find: one, two, three, four.

In short, I know there will be meditation, asana, teaching, singing and a magic carpet ride (I'll figure out what that is soon enough!).

Things I learned from my Level One experiences at Menla last year:
  • The battery powered fan and extension cord were a lifesaver
  • I really only needed to bring one yoga block
  • A soft sided/silicone ice tray was something essential but I'd overlooked!
  • I didn't end up using the mat snaps or all the yoga mat towels I brought (I'll only bring two mat towels this time)
  • Menla provides hand towels for us to use during practice (didn't need the ones I brought)
  • This time I'll use Nescafe espresso sticks instead of the coffee maker (it was a long walk to the cabin/coffee maker!)
  • A clothesline would've come in handy, I'm bringing one this time.
Looking back on the pictures I took at Level One, it is clear that my focus was on uncovering the unknowns about the facilities and lodging at Menla. This time I'll be focusing my attention on the people who are present now that I know what to expect from my Level One experience.

Counting down!