Regardless of Outcome There Are No Wrong Decisions - 60 Minute Baptiste Inspired Power Vinyasa Audio Video Recording

7:23 PM 0 Comments A+ a-


Here is an audio recording of a recent 60 minute Baptiste inspired power vinyasa yoga class I taught at 
Jai Dee Yoga in Tampa, FL. The reading I chose for the class was from the book Daily OM by Madisyn Taylor. The section was titled "Regardless of Outcome There Are No Wrong Decisions"

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Regardless of Outcome There Are No Wrong Decisions -  Daily OM by Madisyn Taylor
Many of us have a hard time making decisions. We fear that if we choose the wrong partner, then we'll be stuck in an unhappy relationship. Or, if we make the wrong financial decision, we'll make a bad investment. Yet, there are no wrong decisions. Perhaps we could, at times, make different choices regarding our relationships, personal pursuits, careers, or the right color of paint we should buy for our bedroom. Yet, regardless of the outcome, we always gain valuable experience or insights from any choice we make.
Making a decision is always better than making no decision at all. At least we had the courage to decide, take a chance, and make a move in a particular direction. We can't take action unless we make a decision first. And, a decision is never wrong because we always gain something from it - whether we get what we thought we intended or learn a valuable lesson. Sometimes, we need to follow through on a decision to realize that we don't really want what we thought we did.
For instance, maybe you always wanted to live in a big city, so you leave family, friends, and a secure job in a small town to move across the country. However, once you get there, you find out that you don't really like city life. You never could have known that unless you tried it. So, you move back home, all the more appreciative of small town living. Rather than constantly wondering what else is out there, you are now able to fully embrace your surroundings and the direction your life there is taking. Your decision to move to the city did work out - just not in the way that you envisioned. While our decisions may not always lead us to what we thought we wanted, we always end up with what will ultimately make us happiest. Being able to make decisions is one of life's privileges. Exercise your right to fearlessly decide.

Bringing Yoga to Interop ITX 2017

1:58 PM 0 Comments A+ a-

I am super excited to announce that I'll be leading two morning yoga classes at this year's Interop conference as part of the bonus events schedule. Interop ITX is being held this year at the MGM Grand in Las Vegas May 15 - 17th. Morning yoga will be held poolside Wednesday and Thursday morning 7am - 8am!

"If you want to work out and clear your mind before getting immersed in technology, don't miss Jennifer Huber's yoga class. Many of you may know Huber as a WiFi expert, but she's also a trained yoga instructor. At Interop ITX, she will teach a "Baptiste Inspired Power Yoga" flow, designed for both beginners and seasoned practitioners. The practices include balancing and strength building poses, backbends and core work, but modifications are always available."

It is incredibly exciting to combine (for the first time ever) the opportunity for public speaking on a technical topic and public speaking by leading a group of yogis at an IT conference I'm attending!