The Gifts of Imperfection 15 Week Yoga Study

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Following quick on the heels of the Braving The Wilderness Brené Brown yoga study, I went back to my copy of The Gifts of Imperfection and pulled from each chapter as the theme for Saturday's yoga classes. I also raffled off three copies of Brené's book as the conclusion to the study series 

Week 1. Wholehearted Living
Week 2. Courage, Compassion and Connection
Week 3. Exploring the Power of Love, Belonging and Being Enough
Week 4. The Things That Get In The Way
Week 5. Cultivating Authenticity - Letting Go of What People Think
Week 6. Cultivating Self-Compassion - Letting Go of Perfectionism
Week 7. Cultivating a Resilient Spirit - Letting Go of Numbing and Powerlessness
Week 8. Cultivating Gratitude and Joy - Letting Go of Scarcity and Fear of the Dark
Week 9. Cultivating Intuition and Trusting Faith - Letting Go of the Need for Certainty
Week 10. Cultivating Creativity - Letting Go of Comparison
Week 11. Cultivating Play and Rest - Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Week 12. Cultivating Calm and Stillness - Letting Go of Anxiety as a Lifestyle
Week 13. Cultivating Meaningful Work - Letting Go of Self-Doubt and "Supposed To"
Week 14. Cultivating Laughter, Song and Dance - Letting Go of "Being Cool" and "Always In Control"
Week 15. Final Thoughts

Braving The Wilderness: 7 Week Yoga Study

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I love Brené Brown's writing and as soon as her book Braving the Wilderness was released, I bought a copy and brought it into my Saturday morning yoga classes at Jai Dee as a theme of exploration.

Everywhere and Nowhere
The Quest for True Belonging
High Lonesome: A Spiritual Crisis
People Are Hard to Hate Close Up. Move In.
Speak Truth to Bullshit. Be Civil.
Hold Hands. With Strangers.
Strong Back. Soft Front. Wild Heart.

12 Week Personal Transformation: A Yoga Study

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At the tail end of last year, I began a themed twelve week journey through the "12 Laws of Personal Transformation" - taken from 40 Days to Personal Revolution by Baron Baptiste. Each class began with a quote that I'd found that fit the theme of the week and the challenge for me was to speak to the theme throughout the class.

My personal challenge this year has been to speak more from the heart as I lead asana. Having a predetermined theme at the outset of the class gives me a structure to work around, especially if the theme/concept is short and simple. The short theme/concept also helps when naming the audio recordings from class as I upload them online.

Sometimes I have recording failures (forget to start the recording, forgetting to shut down the recorder properly), but I managed to get a majority of these 12 laws recorded and shared online. You can find them in the usual places online:

bit.ly/JTYITUNES
bit.ly/JTYGOOGLE
bit.ly/JTYSPOTIFY
bit.ly/JTYIHEARTRADIO


Here is a list of the recordings I have from this 12 week journey:

THE 12 LAWS OF TRANSFORMATION

1. Seek the truth. 
2. Be willing to come apart.
3. Step out of your comfort zone. 
4. Commit to growth.
5. Shift your vision. 
6. Drop what you know. 
7. Relax with what is.
8. Remove the rocks. 
9. Don’t rush the process. 
10. Be true to yourself. 
11. Be still and know. 
12. Understand that the whole is the goal.