Baptiste Journey Into Power Yoga Sequence Timing With Clock Face Chart

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Recently I saw this posting in a Facebook group for Certified Baptiste teachers. First off, this is David's first post to the group and my reaction was along the lines of "WHY HAVE I NOT SEEN THIS AS A TOOL UNTIL TODAY??" What an amazing first post!!!! When I thought it couldn't get any better, Brittany posted a video of a version of the timing tool she'd gotten from a friend who was part of the Fit To Lead program. The beginning of the Journey Into Power timing clock is designed to be rotated to wherever the class start time is!!


Then as if that wasn't enough, Alice posted her clock face charts for 75 and 90 minute JIP class timing! Her clock face timing didn't include the Release portion of JIP so I took the liberty of taking a minute here and there from the other portions of JIP to give some time to Release. It's a portion of JIP I often find myself "not having enough time for".

I took these various clock face timing tools and re-created them in Photoshop so that if you want to make your own rotating clock timing tool, you can! These JIP timing "clock faces" can be printed on transparent film (either for laser jet printers or ink jet printers), cut to fit the clock face blank (below) and secure them together with a paper fastener in the middle of the clock. Then you can spin the class start time to any point on the clock face! Of course this is a guideline for JIP. Teach to what is happening in the room, but this clock face may help you strengthen your skill of knowing how much time is still available to you and your students.

60 Minute Journey Into Power

75 Minute Journey Into Power
90 Minute Journey Into Power

Blank Clock Face
60 Minute Journey Into Power on Clock Face
Now with YouTube video showing how it can look if you print these images on transparency film!


Journey Into Power Timing 60 75 90
INTEGRATION 2 2 2
AWAKENING 8 10 12
VITALITY 5 8 10
EQUANIMITY 5 5 8
GROUNDING 5 8 8
IGNITING 8 8 10
STABILITY 3 5 5
OPENING 8 8 10
RELEASE 5 5 5
REJUVENATION 5 8 10
DEEP REST 6 8 10

-updated Nov 2019 after attending the weekend course: Baptiste Power Yoga Teacher Course.