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The full sequencing of poses for the Journey Into Power are as follows (updated 7/17): INTEGRATION Child's pose Downward faci... -
THE CENTERLINE The centerline is the place between the right and left side of the body. From the skin to the muscle to the bone PUL... -
A quality yoga mat is a key component of a regular yoga practice. Too often the mat is chosen in haste or purchased based on price. The yo... -
Verbal cues taught during Level One 2016 at Menla Feet on 12 o'clock Lift the 10 toes Spread the 10 toes Press the mound of e...
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