Be A Yes - 60 minute Baptiste Inspired Power Vinyasa Audio Recording

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Here is an audio & video recording of a recent 60 minute Baptiste inspired power vinyasa yoga class I taught at Lululemon Hyde Park Tampa FL. The theme for this class was "Be A Yes". Whether that shows up as staying in a pose when sensations arise or embracing change, look for ways where you can be a yes and be open to possibility, opportunity and shift. This class was recorded at Lululemon, Hyde Park, Tampa FL

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