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Law 9: Don’t Rush The Process. Everything in life has a natural order and rhythm of unfolding.

Law 10: Be True to Yourself.
Look within to discover what you know in your heart to be right and then act on it.
Law 11: Be Still and Know.
Stop the busyness, planning, running around, accumulating and stressing about things.
"Your Body, Mind and Soul Are One". 
Chapter One: Everywhere and Nowhere
From Brene Brown's book "Braving The Wilderness"
75 Minute Check IN
The theme of the class was to Check IN and get present. 75 minute class