I turned the donations from last week into 12 big yoga blocks! Come practice at @kaleisiatea this Sunday at 11am! #Communitea #yoga #sundayasana #kaleisiatealounge Link to the series in my profile!
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The full sequencing of poses for the Journey Into Power are as follows (updated 7/17): INTEGRATION Child's pose Downward faci... -
THE CENTERLINE The centerline is the place between the right and left side of the body. From the skin to the muscle to the bone PUL... -
Verbal cues taught during Level One 2016 at Menla Feet on 12 o'clock Lift the 10 toes Spread the 10 toes Press the mound of e... -
There are a great many reasons why you would want to record the yoga classes you teach. You could share them with your students, friends ... -
The first thing you'll need to decide on is what type of device you'll use to record your video. In the past I have used cell pho... -
Today I had the pleasure of teaching to over thirty yogis at Lululemon Athletica in Tampa's Hyde Park Village. It was both exhilarating ... -
A quality yoga mat is a key component of a regular yoga practice. Too often the mat is chosen in haste or purchased based on price. The yo... -
Sitting behind the Tech Desk at Level One offered me a unique perspective, literally and figuratively. I was apprenticing the Level One B... -
What happens behind the curtain to put together a Baptiste program like Level One is similar to the sorcery that is witnessed on Maste... -
The more you plan a sequence, t he less you rely on pictograms . I've put together only eight asana sequences to date and with each ...
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