A Fresh Start for 2016 45 Minute Power Vinyasa Sequence

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Today I had the pleasure of teaching to over thirty yogis at Lululemon Athletica in Tampa's Hyde Park Village. It was both exhilarating and terrifying but I made it through my planned sequence and ended on time. 

It was a fantastic experience to lead a group of that size through a yoga practice! I did forget to do side plank on the left side however... ha ha!



I recorded the sequence (uploaded to bandcamp & mixcloud), the playlist is on Spotify & 8tracks and the visual for the sequence is also on Pinterest as well as attached to this blog entry.

Throughout the month of January, this Lululemon location has free yoga on every Sunday. Their Facebook page for the event has all the details. Location: 727 South Dakota Avenue, Tampa FL 33606 (813) 251-2640 hydeparkvillage-store@lululemon.com